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Rachael Ray Season 13 Episode 145 Can Food Help You Sleep Better? Plus, We Surprise an Adoptive Dad of 7! 2018

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Can eating avocados make you sleep better? We're breaking down the foods and habits that help you wind down at night. Then, happy tears are flowing when we surprise an amazing adoptive dad of seven! Plus, where do you start if you want to make a career change? The author of The Proximity Principle gives his best advice. And it's sandwich night with Rach's Egg-Battered Fishwiches!

Released: 2019-05-21
Runtime: 60 minutes
Genre: Talk
Stars: Rachael Ray
Director:

1. 50 Foodie Friends and 50 PUPPIES Surprise Rach For Her 50th Birthday! 2018-09-10

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2. Ethan Hawke Dishes on New Movie "Blaze" + How to Feed Your Family With $100 a Week 2018-09-11

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3. William Shatner On The Role He Wish He Hadn't Turned Down + DIY Basics Kids Can Do 2018-09-12

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4. Sharon Osbourne's Advice to Her 13-Year-Old Self + Fake-Out Healthy Pasta and Brownie Recipes 2018-09-13

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5. Actress Shay Mitchell's Bedtime Beauty Routine + Hot Dog CHILI 2018-09-14

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6. Top TV Shows of 2018, This Year's Emmy Awards Giving Suite Bag + Jamie Lee Curtis on "Halloween" Sequel 2018-09-17

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7. Farm Animals (Like a Mini Donkey!) + Dr. Oz's Take On The Health Benefits of Honey 2018-09-18

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8. Neil Patrick Harris and David Burtka Try Donut Grilled Cheese 2018-09-19

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9. Tony Bennett Performs Special Duet, Meatball Sammies + Rach’s Zucchini Pasta 2018-09-20

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10. Julianne Moore on Playing An Opera Singer + 5-Ingredient Chicken Wings 2018-09-21

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11. How to Recreate Hollywood's Hottest 'Dos + Rach's Chicken Caesar Salad Upgrade 2018-09-24

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12. Tom Bergeron Dishes On *That* Shirtless Photo + Donuts SIX Ways 2018-09-25

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13. Camila McConaughey's Healthy Snacks + Rach's Pork Chops With CIDER 2018-09-26

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14. Kate Beckinsale's Avocado Toast With Creamy Eggs + Rach’s Chipotle BBQ Chicken Cobb Salad 2018-09-27

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15. Alan Alda Was Approached to Run For Senate? Plus, You Can Make Your Own Broccoli?! 2018-09-28

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16. Michael Weatherly Dishes On His 50th Birthday! Plus, Rach's Bacon-Wrapped Chicken Fingers 2018-10-01

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17. Vivica A. Fox *Faces* a Lie Detector Test + Organize Your Pantry Like Mandy Moore's 2018-10-02

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20. Tiffani Amber Thiessen's Short Rib Enchiladas + Rach's Beer Cheese Soup 2018-10-05

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22. Bobby Moynihan Spills On "Star Wars" + Sex Expert Answers Audience's Intimate Qs 2018-10-09

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26. Alec Baldwin Reveals Details About Niece Hailey's Relationship With Bieber + Easy Weeknight Meals 2018-10-15

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32. Carla Hall's Brown Sugar Chicken + 5 Cleaning Mistakes You May Be Making 2018-10-23

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42. Katy Mixon's Double-Duty Tip For Organizing Kids' Rooms 2018-11-06

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77. Gwyneth Paltrow's Fish Tacos + Big Medical Myths 2019-01-11

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83. Why Molly Ringwald Watched "The Breakfast Club" With Her Daughter + How To Save $5,000 (!) This Year 2019-01-21

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84. Lindsay Lohan Reveals What It's Like To Fire Someone + Organizing Guru Marie Kondo's Genius Folding Tricks 2019-01-22

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85. Four Doctors in the House Today 2019-01-28

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86. Stylist Stacy London 2019-01-29

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87. Chef Giada De Laurentiis 2019-01-31

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88. Annual Super Bowl Recipe Playoff 2019-02-01

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89. Buddy Valastro Attempts to Break a World Record 2019-02-04

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90. A Produce Pro and an Expert Butcher share their tips 2019-02-07

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91. Product Testing - Bob Harper 2019-02-08

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92. Chef Curtis Stone is Rachael's co-host 2019-02-11

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93. Valentine’s Day is tomorrow and we're getting one inspiring mom ready 2019-02-13

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94. Donnie Wahlberg is hanging with Rach today 2019-02-14

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95. "Twilight" star Rachelle LeFevre 2019-02-15

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96. Travis Stork; Kate Walsh; Bacon Meat Sauce 2019-02-18

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97. Kelsey Grammer; Tim Tebow; Anne Burrell 2019-02-19

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98. Country music superstar Trisha Yearwood 2019-02-20

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99. Craig Ferguson; DIY Tricks; Pasta with Chicken and Greens 2019-02-21

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100. Joy Behar - Memories of 20 years on The View 2019-02-22

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101. Jesse Palmer; Greg Baxtrom; Missy Robbins 2019-02-25

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102. MVP of the kitchen Ayesha Curry is back 2019-02-28

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103. Tyler Perry is hanging with Rach today 2019-03-01

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104. Academy Award Nominee Chiwetel Ejiofor 2019-03-05

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105. Scott Foley Talks Hot New Show 2019-03-06

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106. Alysia Reiner; Molly Sims; Emme 2019-03-07

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107. Buddy Valastro & Duff Goldman 2019-03-08

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108. Dr. Ian Smith is schooling us 2019-03-11

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109. Chef Emeril Lagasse is in the house today and he's serving up a New Orleans classic 2019-03-12

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110. Kristen Bell and Dax Shepard 2019-03-13

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111. GQ Insider Tommy DiDario pulls off an amazing transformation 2019-03-14

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112. We're celebrating a new season of Trading Spaces on TLC 2019-03-15

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113. Gayle King is here revealing details from her exclusive interview with R Kelly 2019-03-18

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114. Michael Strahan and Sara Haines 2019-03-25

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115. Double-Duty Makeover with Kyan Douglas 2019-03-27

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116. Rach's Gorgeous New Handbag Line 2019-03-28

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117. 'Veep' Star - Reid Scott 2019-03-29

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118. '30-Minute Meals' is back on Food Network 2019-04-01

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119. Elisabeth Hasselbeck; Carson Kressley; Thom Filicia 2019-04-02

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120. Dr. Ian Smith is here with anti-aging tips 2019-04-04

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121. Daphne Oz & Hilaria Baldwin Talk Parenting Trends 2019-04-09

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122. Nate Berkus & Jeremiah Brent Settle Design Debates + Chef Richard Blais' Juicy Lucy Burger 2019-04-11

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123. Emilio Estevez On His Film 'The Public' + Surprise Birthday Party For an Inspiring Cancer Survivor 2019-04-12

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124. Surprise Audience Makeover Leaves Rach Speechless + How To Up Your Curb Appeal On The Cheap 2019-04-15

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125. Co-Host David Burtka Brings The Party All Hour Long + Rach's 30-Minute Shrimp Scampi 2019-04-16

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126. Melissa Joan Hart Talks New Netflix Show + Irresistible Nachos 2019-04-17

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127. Bobby Berk's Design Mistake Fixes + Dr. Ian Smith's 30-Day Eating Plan 2019-04-18

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128. Rach's Spiral Ham + Eggs For Easter! Plus, 2 Leftover Easter Candy Recipe Ideas 2019-04-19

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129. Kate Hudson Dishes On Being A Mom of 3 + Are You Eating At The Wrong Times? 2019-04-22

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130. Chefs Curtis Stone + Geoffrey Zakarian Answer Your Food FAQs + Dr. Ian Smith's Oat Milk Recipe 2019-04-25

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131. Rachael's Kung Pao Chicken + Peter Walsh's Spring Cleaning Organization Tips 2019-04-26

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132. Jennifer Garner On Why She's Saying "Yes" To Everything + DIY Marble Countertops For Under $100 2019-04-29

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133. Rach's Buffalo Chicken Paillard with Blue Cheese Crumbles + How To Actually Rock Mom Jeans 2019-04-30

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134. Tips On Setting The Perfect Table For Any Dinner Party + Uncomfortable Medical Qs Answered 2019-05-01

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135. Jenny Mollen Gets Real About Parenting Her 2 Sons With Jason Biggs + Rach's Current Obsessions 2019-05-03

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136. How Many Rotisserie Chicken Dishes Can Chef Richard Blais Make In 1 Hour? Plus, a $100 Room Makeover 2019-05-06

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137. Rach's Pork Chops With Apple Sauce + Peek Inside a Nutritionist's Kitchen & Fashionista's Closet 2019-05-07

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138. Rach's White Pizza Frittata + Our First-Ever Celeb Mystery Mom (The Celeb's Kids Give Rach Clues!) 2019-05-10

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139. Rach & Celeb Friends Take On Denis Leary's FDNY Challenge + Big Surprise For 911 Dispatchers 2019-05-13

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140. Rach's Chipotle Chicken & Black Bean Burritos + A Watermelon Keg?! 2019-05-14

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141. Akbar Gbaja-Biamila On Being a "Diaper Ninja" + Mom Addicted To Phone Goes 2 Days Without It 2019-05-15

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142. GQ Insider Gives Dad a Makeover + "Superstore" Star Lauren Ash Pulled a Pregnancy Prank on Her Mom 2019-05-16

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143. Craig Ferguson Tells Unbelievable Stories From New Memoir + The Ultimate Surprise For a Military Vet 2019-05-17

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144. The Hottest Celeb-Inspired Swimsuit Trends of 2019 + A Big Surprise For an Inspiring Teen Chef 2019-05-20

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145. Can Food Help You Sleep Better? Plus, We Surprise an Adoptive Dad of 7! 2019-05-21

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146. Katie Lee's Blender (!!) Pancakes + Kim K.'s Hairstylist Has a Shortcut For Sleek Updos 2019-05-22

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147. Emeril Lagasse Is in the House for Our Father’s Day Show 2019-06-14

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148. Rach's Hearty Chicken Soup Features A Good-For-You Grain + Self-Tanning Secrets for Summer! 2019-07-01

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149. Learn How To Make An Adorable Alligator Out Of Pineapples + 2-Ingredient Piña Colada Ice Cream Recipe 2019-07-04

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150. Clinton Kelly's Summer Party Shortcuts 2019-07-15

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151. Dr. Drew Settles 3 Relationship Debates 2019-07-19

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152. Lilliana Vazquez; Lauren Makk; No-boil baked ziti with chicken 2019-07-22

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153. Dr. Michael Breus; Kelly LeVeque; Rotisserie Chicken Ragu with Bacon and Peas 2019-07-23

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154. Gretta Monahan; Bob Harper; Making Zucchini Sticks 2019-07-29

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155. Tommy DiDario; Milly Almodovar;John Gidding; Chipotle-Bacon Cheeseburgers 2019-08-12

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156. Taniya Nayak; Carter Oosterhouse; Peter Walsh; Mexican Stew with a Twist 2019-08-13

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157. Laundry Gadgets Put To The Test 2019-08-19

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158. Being Prepared For the Most Unexpected Situations 2019-08-21

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159. Rach Is Answering Questions From Our Viewers 2019-08-26

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160. Dr. Ian Smith Is in the House Breaking Down the Dangers of Sitting! 2019-08-27

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